Therapy With Jenna
(sliding scale options are available)
Are you seeking experienced, grounded,
open-minded guidance…?
Have you tried therapy and only gotten so far? Are you finally ready to break a stubborn pattern you keep repeating? I have powerful tools beyond talk therapy but there’s something very powerful about having a strong witness. It can be hugely beneficial to have a guide who can offer feedback and support. I like to get to the root of the issue considering multigenerational trauma, and approaching everything holistically. We are healing for many generations and you may need a therapist who understands the spiritual, psychological, ancestral and cultural aspects of being alive today.
What is Integrative Therapy ?
I approach my work with compassion and the ability to be a nurturing and strong witness to this process we call integration and the transformation that occurs as a result. Once clients gain awareness of their patterns and defenses, I help clients apply this awareness to their lives. Integrative therapy means we are not just looking at mental and emotional health through a western psychology lens. We also include the body, multidimensional, and spiritual aspect of a human who is suffering emotionally or mentally which is another way of manifesting that something is out of balance or needs to be integrated into the system that is you!
I know how vulnerable it can feel to be alone with our emotional pain and self sabotaging thoughts. I hope you will reach out for a consultation if you feel intuitively drawn to work with me. It's like any relationship where you need to feel comfortable and aligned. Most people feel relief after that first contact and knowing help is on the way.
Specialties:
Relationship Issues
Anxiety and Depression
Working with spiritual seekers, creatives, and healers
Session Details:
Individual Therapy: $200 for an hour session, sliding scale available
Available online only